Keddie's Journal, 16 February 2017

210.2 lb Lost so far: 129.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2708 kcal

Fat: 119.88g | Prot: 147.78g | Carb: 293.54g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Ritz Crackers - Fresh Stack, Stonemill Kitchens Artichoke & Parmesan Dip, Stonemill Kitchens Artichoke & Parmesan Dip, Ritz Crackers - Fresh Stack, Franz Everything Bagel, Philadelphia Regular Cream Cheese, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blueberries. Dinner: Colavita Aged Balsamic Vinegar, Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Smithfield Center Cut Pork Chops, Best Foods Real Mayonnaise. Snacks/Other: Driscoll's Blueberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Philippine Brand Dried Mangoes, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2723 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...