Weigh In record (no journal entry) for 28 January 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1151 kcal
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Fat: 32.66g | Prot: 69.05g | Carb: 156.55g.
Breakfast: Alpen, Cranberry Juice, Yogurt Fat Free. Lunch: Multigrain Bread, Mayonnaise, Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Light Meat Shredded Tuna in Brine. Dinner: Bananas, Light Meat Solid Tuna in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar Cheese. Snacks/Other: Milk (Nonfat), Tea Unsweetened, Bananas. more...
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2176 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Marlene Glanz's weight history
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