Marlene Glanz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 13th: 251 * 13%
fat: 1.10g
|
protein: 11.16g
|
carbs: 50.03g
- -
July 2013
Tue 30th: 248 * 13%
fat: 1.40g
|
protein: 11.90g
|
carbs: 47.50g
- -
Wed 24th: 1545 * 81%
fat: 36.36g
|
protein: 71.97g
|
carbs: 239.68g
- -
Fri 5th: 1325 * 70%
fat: 47.59g
|
protein: 35.36g
|
carbs: 195.16g
- -
Thu 4th: 649 * 34%
fat: 26.47g
|
protein: 15.90g
|
carbs: 88.60g
- -
Wed 3rd: 780 * 41%
fat: 10.23g
|
protein: 27.13g
|
carbs: 152.02g
- -
Tue 2nd: 793 * 42%
fat: 16.11g
|
protein: 44.89g
|
carbs: 115.50g
- -
Mon 1st: 472 * 25%
fat: 13.49g
|
protein: 11.81g
|
carbs: 80.48g
- -
May 2013
Thu 2nd: 377 * 20%
fat: 3.01g
|
protein: 11.18g
|
carbs: 79.66g
- -
April 2013
Thu 25th: 255 * 13%
fat: 2.10g
|
protein: 12.72g
|
carbs: 47.26g
- -
Tue 16th: 1505 * 79%
fat: 47.88g
|
protein: 62.74g
|
carbs: 205.02g
1866*  361
Mon 15th: 947 * 50%
fat: 33.73g
|
protein: 33.53g
|
carbs: 146.86g
1866*  919
Sun 14th: 1118 * 59%
fat: 28.76g
|
protein: 79.69g
|
carbs: 136.31g
1866*  748
Sat 13th: 983 * 52%
fat: 17.74g
|
protein: 76.85g
|
carbs: 134.50g
1866*  883
Fri 12th: 1932 * 102%
fat: 85.22g
|
protein: 90.10g
|
carbs: 194.40g
1866*  66
Thu 11th: 1084 * 57%
fat: 28.55g
|
protein: 52.01g
|
carbs: 152.82g
1866*  782
Wed 10th: 421 * 22%
fat: 10.85g
|
protein: 16.28g
|
carbs: 67.24g
1866*  1445
Tue 9th: 553 * 29%
fat: 10.70g
|
protein: 31.62g
|
carbs: 86.16g
1866*  1313
Mon 8th: 1297 * 68%
fat: 29.90g
|
protein: 43.52g
|
carbs: 214.29g
1866*  569
Fri 5th: 264 * 14%
fat: 4.48g
|
protein: 6.30g
|
carbs: 50.19g
1866*  1602

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