Marlene Glanz - Member

Marlene Glanz

Joined September 2011

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Weight History

Start Weight

191.8 lb

Lost so far: 20.9 lb

Current Weight

170.9 lb
Performance: gaining 0.2 lb a week

Goal Weight

132.3 lb

Still to go: 38.6 lb

Marlene Glanz's Weight History

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	175 g Fruit Yoghurt (Nonfat)
	3/4 serving All Bran Flakes
	20 ml Fresh Lemon Juice
	Bicycling (leisurely) - <10/mph
	Sitting
	Conditioning exercise (health club)