Weigh In record (no journal entry) for 16 February 2017
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180.8 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2017:
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2160 kcal
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Fat: 89.36g | Prot: 97.03g | Carb: 200.35g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tesco Red Onions, Egg Omelette, Mushrooms, Tea (Brewed). Lunch: McDonald's Banana Milkshake (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Sainsbury's Mature Grated British Cheddar, Aldi Torchon Ham, Celery, Snow or Sugar Snap Peas, Sour Cream, Spinach, Aldi Pickled Sliced Beetroot, Leaf Spinach, Iceberg Lettuce, Radishes, Sauvignon Blanc Wine. Snacks/Other: Peanuts. more...
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2626 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Do It Yourself (DIY) - 1 hour, Driving - 3 hours and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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losing 0.8 lb a week
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