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lifeisamirage
Journal
28 Jan 12
lifeisamirage's Journal, 28 January 2012
lifeisamirage's Profile
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Weigh In record (no journal entry) for 28 January 2012
169.8 lb
Lost so far:
13.2 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2012:
581 kcal
Fat: 19.56g | Prot: 26.32g | Carb: 117.24g.
Breakfast:
Oat Bran.
Lunch:
tangerine, tomato.
Dinner:
honey sunflower seeds, mandarin orange.
Snacks/Other:
orange.
more...
3136 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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