Weigh In record (no journal entry) for 12 February 2017
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242.4 lb
Lost so far: 17.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2017:
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4066 kcal
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Fat: 150.13g | Prot: 111.85g | Carb: 578.01g.
Breakfast: Cheetos Cheese Puffs, Powerade Mountain Berry Blast (20 oz), Powerade Mountain Berry Blast (20 oz), Great Value Strawberry Cream Cheese Spread, Cream Cheese, Albertsons Plain Bagel, Country Farms 1% Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Malt-O-Meal Oat Blenders Cereal. Dinner: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mixed Salad Greens, Soft Bread Stick, Lasagna with Meat. Snacks/Other: Hershey's Hot Fudge Topping, Ice Cream, Brownie. more...
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gaining 11.2 lb a week
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