Weigh In record (no journal entry) for 06 February 2017
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242.6 lb
Lost so far: 16.8 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1982 kcal
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Fat: 59.39g | Prot: 83.67g | Carb: 284.89g.
Breakfast: Sprouts Farmers Market Dark Chocolate Honeycomb, Nabisco Nutter Butter Bites (28g), Seneca Foods 100% Golden Delicious Apple Sauce, Fit & Fruity Strawberry Yogurt, Grapes, Great Value Sharp Cheddar Cheese, English Muffin, Egg. Lunch: Kroger Milk Chocolate Covered Pretzels, Tyson Foods Italian Style Boneless Skinless Chicken Breast, Barilla Rigatoni Pasta. Dinner: Cape Cod Waffle Cut Sea Salt Chips. Snacks/Other: Soft Taco with Beef, Cheese and Lettuce, Brach's Candy Corn. more...
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gaining 23.8 lb a week
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