paulwonnacott's Journal, 15 February 2017

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Weigh In record (no journal entry) for 15 February 2017

252.6 lb Lost so far: 29.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 February 2017:

485 kcal

Fat: 7.39g | Prot: 35.29g | Carb: 70.95g. Breakfast: Bananas, Great Value Nonfat Milk, Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...

losing 7.0 lb a week

8 Supporters Support

Comments

Good Job Paul

15 Feb 17 by member: TAIC69

Just met with my dietitian. Good news all around. Since I started this program the 1st week of November I've lost 32 pounds, a 9.5% body weight loss, and 7 inches in my waist. Yea for me!

15 Feb 17 by member: paulwonnacott

Wonderful!!

15 Feb 17 by member: amandatroy

WOW Fantastic!! KUDOS to Paulwonnacott!!

15 Feb 17 by member: Mmurray59

Superb!

15 Feb 17 by member: Stringofpearls


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paulwonnacott's Journal, 15 February 2017

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