Weigh In record (no journal entry) for 15 February 2017
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217.2 lb
Lost so far: 22.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2017:
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1403 kcal
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Fat: 60.05g | Prot: 70.63g | Carb: 153.33g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran Crunch. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Deli Sliced Ham, Hass Avocado, Lucerne Triple Cheddar Shredded Cheese Blend, Radishes, Rothbury Farms Buttery Garlic French Style Croutons, Oscar Mayer Real Bacon Bits, Carrots, Celery, Great Value Romaine Lettuce. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Dole Diced Peaches No Sugar Added, Hard-Boiled Egg. more...
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3900 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 13 hours and 30 minutes, Showering - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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newmanda's weight history
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