Aaron S.'s Journal, 27 January 2012

224.0 lb Lost so far: 11.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 23.50g | Prot: 133.00g | Carb: 189.00g.   Breakfast: Organic Vanilla Soymilk, Oats, Frozen Strawberries, C&H Pure Cane Sugar Dark Brown. Lunch: 028571007044, Chicken Breast, Normandy Style Vegetable Blend. Snacks/Other: Muscle Milk Protein Plus, Organic Vanilla Soymilk. more...

3222 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...