Keddie's Journal, 14 February 2017

209.2 lb Lost so far: 130.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 109.05g | Prot: 155.28g | Carb: 255.41g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Sensible Portions Garden Veggie Straws - Sea Salt, Cedarlane Chicken Chipotle Soup. Dinner: Kroger 3 Minute Microwave Cheese Pizza, Colby Jack Cheese, Tomatoes, Kirkland Signature Organic Ground Beef, Best Foods Real Mayonnaise, Franz BBQ Sweet Onion Hamburger Buns. Snacks/Other: Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Jif Creamy Peanut Butter, Bananas, Darigold 2% Milkfat Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2770 kcal

Activities & Exercise: Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...