Weigh In record (no journal entry) for 27 January 2012
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212.0 lb
Lost so far: 32.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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2870 kcal
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Fat: 87.37g | Prot: 142.00g | Carb: 360.20g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Coffee. Lunch: Deli Sliced Smoked Honey Ham, Cafe Steamers Chicken Margherita. Dinner: Manhattan Style Clam Chowder (Dry, Dehydrated), Cabernet Sauvignon, BBQ Ribs, Shrimp Pad Thai. Snacks/Other: Milk Chocolate Candies, Chewy Chocolate Chip High Protein Bar, Gala Apples, Mints, Nutri-Grain Cereal Bar - Blueberry. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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