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well its something.
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294.2 lb
Lost so far: 8.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1138 kcal
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Fat: 35.43g | Prot: 104.61g | Carb: 90.09g.
Breakfast: Light Garlic & Herb Cheese Wedges, 100% Whole Grain Sandwich Rounds, Extra Lean Turkey Bacon, Light Fat Free Raspberry Yogurt. Lunch: Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Sugar Free Fat Free Instant Chocolate Pudding Mix, 1% Fat Milk, Classic Ranch Creamy Yogurt Dressing, Reduced Fat Shredded Colby Jack Cheese, Organic Baby Spring Mix with Herbs. Dinner: Extra Lean Turkey Bacon, 4 cheese Mexican blend, Large Eggs. Snacks/Other: Pretzel Sticks, Light Garlic & Herb Cheese Wedges, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), 100% Whole Grain Sandwich Rounds, Light Garlic & Herb Cheese Wedges. more...
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4278 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 48 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...
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losing 0.3 lb a week
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