Weigh In record (no journal entry) for 20 February 2010
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2010:
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1112 kcal
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Fat: 88.96g | Prot: 55.85g | Carb: 27.48g.
Breakfast: egg, One Minute Flax Meal Muffin, coffee, heavy cream, bacon. Lunch: diet coke, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: diet dr. pepper, sugar free jello, brisket. more...
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losing 1.0 lb a week
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pholland7's weight history
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