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28 grams yesterday..
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 January 2012:
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1471 kcal
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Fat: 6.21g | Prot: 29.56g | Carb: 317.79g.
Breakfast: bob's red mill flax, 1/2 white grapefruit, Sweet Potato. Lunch: sweet potato, 100 grams of raw kale, Puffed Brown Rice Cereal, Air Popped Popcorn. Dinner: Arrowhead Mills Puffed Rice Cereal. Snacks/Other: apple, silk almond milk. more...
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losing 3.5 lb a week
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