Weigh In record (no journal entry) for 13 February 2017
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1948 kcal
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Fat: 50.82g | Prot: 59.89g | Carb: 326.04g.
Breakfast: Coffee, White Sugar (Granulated or Lump), Splenda No Calorie Sweetener Packets, Nuts.com Raisins, Nuts.com Dried Goji Berries, Bob's Red Mill Steel Cut Oatmeal, Nuts.com Healthy Trail Mix. Lunch: Ragu Old World Style Original Pasta Sauce, Dreamfields Healthy Carb Elbow Pasta, Ground Beef (80% Lean / 20% Fat). Dinner: Panda Express Shanghai Angus Steak (Asparagus), Panda Express Fried Rice, Panda Express Fortune Cookies, Panda Express Mushroom Chicken. Snacks/Other: General Mills Multi Grain Cheerios, Popcorn Expressions Caramel Popcorn, Pink Lady Apples, Dole Bananas. more...
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gaining 0.6 lb a week
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