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Well, it's another day and another chance to get it right. I'm starting this week in the Blue but above my set goal weight. Can I stay under my set goal weight the majority of this week and you hit your goals? YES WE CAN!!!
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154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1988 kcal
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Fat: 114.55g | Prot: 89.83g | Carb: 148.13g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Large). Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Gold Leaf Chicken Leg Quarters, Dinner Rolls, Kroger Frozen Cut Italian Green Beans, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Hershey's Milk Chocolate Kisses, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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gaining 3.5 lb a week
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 Comments
Yes we CAN. STAY POSITIVE AND FOCUSED 👍👍👍👍
13 Feb 17 by member: Rustyshoe60
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13 Feb 17 by member: warrenwinter
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Hmmm, I forgot Valentines day is this week. No, I didn't forget the flowers and candy but I did not consider the effect it might have on my calorie intake this week. I'm not giving up but I am going to be realistic. I hope I can stay in the Blue this week. It's her candy and my weakness...
14 Feb 17 by member: John10251
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My daughter gave me 2 boxes of Chocolate covered cherries and 2 boxes of my favs mini Almond Joys, uggh! Wish she had forgotten Valentines Day!
17 Feb 17 by member: Lucygirl1
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17 Feb 17 by member: gokona
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