Weigh In record (no journal entry) for 13 February 2017
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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705 kcal
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Fat: 38.10g | Prot: 75.94g | Carb: 11.62g.
Breakfast: Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. Lunch: Mixed Salad Greens, American Heritage Cheddar Shredded Cheese, Boiled Egg, Duke's Light Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Coffee. more...
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losing 1.4 lb a week
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