Weigh In record (no journal entry) for 13 February 2017
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209.8 lb
Lost so far: 130.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2017:
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2717 kcal
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Fat: 114.12g | Prot: 127.72g | Carb: 331.50g.
Breakfast: Quaker Life Cereal - Original, Cheddar Cheese, Fried Egg, Swaggerty's Farm Premium Sausage, Whole Milk. Lunch: Stonemill Kitchens Artichoke & Parmesan Dip, Bear Creek Cheddar Potato Soup Mix, Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Tree Top Natural Apple Sauce, Sukhi's Lemon Rice, Naples Kitchen Hawaiian Style Chicken. Snacks/Other: Kirkland Signature Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Chobani Nonfat Strawberry Greek Yogurt (Container), Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas, Philippine Brand Dried Mangoes. more...
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3932 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Standing - 4 hours, Resting - 10 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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