Revaudrey's Journal, 13 February 2017

176.2 lb Lost so far: 6.6 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 30.12g | Prot: 56.99g | Carb: 210.15g.   Breakfast: Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). Lunch: Kroger Balsamic Vinaigrette Dressing, Giant Eagle Cherry Tomatoes, Bland Farms Vidalia Sweet Onion, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Iceberg Salad. Dinner: Benita Spicy Black Beans, La Preferida Spanish Rice, Del Taco Mole Spicy Chicken Burrito. Snacks/Other: Kumquat. more...

2098 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...