Revaudrey's Journal, 14 February 2017

174.6 lb Lost so far: 8.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 14.70g | Prot: 49.80g | Carb: 234.06g.   Breakfast: Kellogg's Special K Red Berries, Strawberries, Navels Oranges. Lunch: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Strawberries, Kumquat, Broccoli, Bland Farms Vidalia Sweet Onion, Beet Greens. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Ocean Spray Craisins Dried Cranberries, Quinoa (Cooked), Vinaigrette Dressing, Athenos Natural Crumbled Feta Cheese, Beets, Annie Chun's Vietnamese Pho. more...

2096 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...