Weigh In record (no journal entry) for 13 February 2017
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1270 kcal
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Fat: 77.04g | Prot: 114.01g | Carb: 34.31g.
Breakfast: Flaxseed Seeds, Source Naturals Magnesium Malate, Egg, Appleton Farms Uncured Bacon, Coffee. Lunch: Gloria Baby Dill Pickles, Happy Farms Aged Wisconsin Extra Sharp Natural Cheddar Cheese, Simms Turkey Sausage Snack Sticks. Dinner: Cucumber (Peeled), Meijer Pork Loin Top Loin Chop Thin Cut Boneless, Radishes. Snacks/Other: Gloria Baby Dill Pickles, Premier Nutrition High Protein Shake - Bananas & Cream, Cream (Half & Half), Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water, Coffee. more...
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steady weight
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