Ok..Back to really trying. I realized if I do good or if I do bad with eating I need to write down what I eat. For it does help make me think to eat not as much. Even when I'm on a off day. And I'm not going going two think of this as dieting. I'm going to think of this as a way of life to cut down and try tonight game a lot more weight. And to hopefully try and lose some. for there are always against the come up like my FIT Mom and Dad's 55th wedding anniversary yesterday. I enjoyed it and I ate. But I did not eat so much that I didn't feel good. As I would do some times in the past. I am trying to keep some control now.
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186.2 lb
Lost so far: 0.4 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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1344 kcal
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Fat: 50.00g | Prot: 64.32g | Carb: 167.89g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Yoplait Greek 100 Whips - Coconut Macaroon, Chunky Beef Soup (Canned), La Choy Chow Mein Noodles, Fresh Express 3-Color Deli Coleslaw. Dinner: Nature's Bakery Whole Wheat Blueberry Fig Bar, Brummel & Brown Spread made with Yogurt, Johnsonville Smoked Turkey Sausage, Ore-Ida Tater Tots, Eureka Sweet Baby Grains Organic Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Great Value French Style Cut Green Beans. Snacks/Other: Bananas. more...
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gaining 4.2 lb a week
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Comments
Nice...dont make this WOE miserable...have some fun with it, and like you said, you didnt overeat like you would have in the past...!!
13 Feb 17 by member: Fart Barfunkle
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Yep.once it's nice outside, I'll be out there.moving!! It's a life change...working on it.We can do👍😄
16 Feb 17 by member: Verw
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