Verw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 294 * 20%
fat: 14.56g
|
protein: 17.01g
|
carbs: 23.13g
- -
Thu 18th: 762 * 51%
fat: 29.72g
|
protein: 22.99g
|
carbs: 110.73g
- -
Tue 16th: 260 * 17%
fat: 10.50g
|
protein: 6.00g
|
carbs: 39.00g
- -
Fri 12th: 314 * 21%
fat: 9.97g
|
protein: 11.29g
|
carbs: 43.38g
- -
Fri 5th: 510 * 34%
fat: 8.00g
|
protein: 21.00g
|
carbs: 96.00g
2423*  1913
Thu 4th: 1688 * 113%
fat: 76.55g
|
protein: 85.21g
|
carbs: 178.73g
- -
April 2017
Thu 27th: 140 * 9%
fat: 3.50g
|
protein: 8.00g
|
carbs: 23.00g
- -
Wed 26th: 1260 * 84%
fat: 53.57g
|
protein: 77.40g
|
carbs: 128.05g
- -
Tue 25th: 220 * 15%
fat: 9.00g
|
protein: 7.00g
|
carbs: 28.00g
- -
Sat 22nd: 180 * 12%
fat: 5.50g
|
protein: 6.00g
|
carbs: 31.00g
- -
Fri 21st: 486 * 32%
fat: 13.28g
|
protein: 24.54g
|
carbs: 65.51g
- -
Tue 11th: 140 * 9%
fat: 3.50g
|
protein: 8.00g
|
carbs: 23.00g
- -
Wed 5th: 254 * 17%
fat: 9.97g
|
protein: 13.29g
|
carbs: 28.38g
- -
March 2017
Thu 30th: 244 * 16%
fat: 11.56g
|
protein: 7.01g
|
carbs: 31.13g
- -
Wed 29th: 724 * 48%
fat: 26.56g
|
protein: 39.01g
|
carbs: 92.13g
2394*  1670
Thu 23rd: 240 * 16%
fat: 5.00g
|
protein: 5.00g
|
carbs: 43.00g
- -
Wed 22nd: 1382 * 92%
fat: 46.20g
|
protein: 74.07g
|
carbs: 178.25g
- -
Sat 18th: 205 * 14%
fat: 6.00g
|
protein: 5.00g
|
carbs: 37.00g
- -
Fri 17th: 922 * 61%
fat: 29.13g
|
protein: 52.27g
|
carbs: 115.98g
- -
Tue 14th: 130 * 9%
fat: 2.50g
|
protein: 4.00g
|
carbs: 20.00g
- -

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