Weigh In record (no journal entry) for 13 February 2017
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183.4 lb
Lost so far: 56.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2017:
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3432 kcal
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Fat: 108.96g | Prot: 71.61g | Carb: 569.29g.
Breakfast: Mondelez Barni Bear, Cupcake with Icing, Nestle Quality Streets. Lunch: Mangos. Dinner: Angel Food Cake with Icing, Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Chicken Breast Meat and Skin (Roasted, Cooked). Snacks/Other: Nescafe Cappuccino. more...
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losing 1.1 lb a week
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 Comments
13 Feb 17 by member: ehead
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