Elenor6Best's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Mon 29th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Sat 13th: 544 * 36%
fat: 23.23g
|
protein: 26.50g
|
carbs: 57.38g
- -
November 2023
Thu 2nd: 1641 * 109%
fat: 84.46g
|
protein: 69.50g
|
carbs: 154.95g
- -
Wed 1st: 753 * 50%
fat: 49.39g
|
protein: 10.31g
|
carbs: 71.15g
- -
October 2023
Mon 30th: 260 * 17%
fat: 10.11g
|
protein: 15.77g
|
carbs: 25.34g
- -
Thu 26th: 1114 * 74%
fat: 18.67g
|
protein: 58.81g
|
carbs: 171.81g
- -
Sun 22nd: 17 * 1%
fat: 0.00g
|
protein: 2.20g
|
carbs: 1.00g
- -
Mon 16th: 287 * 19%
fat: 8.46g
|
protein: 11.13g
|
carbs: 40.88g
- -
January 2023
Tue 10th: 298 * 20%
fat: 15.94g
|
protein: 16.32g
|
carbs: 23.23g
- -
Mon 9th: 1264 * 84%
fat: 24.88g
|
protein: 43.68g
|
carbs: 225.81g
- -
December 2022
Mon 19th: 1306 * 87%
fat: 81.42g
|
protein: 75.78g
|
carbs: 67.70g
- -
Fri 16th: 1022 * 68%
fat: 94.76g
|
protein: 40.30g
|
carbs: 194.43g
- -
November 2022
Thu 24th: 448 * 30%
fat: 8.96g
|
protein: 14.57g
|
carbs: 81.64g
- -
Wed 23rd: 2097 * 140%
fat: 32.61g
|
protein: 88.39g
|
carbs: 349.17g
- -
Tue 22nd: 1143 * 76%
fat: 18.17g
|
protein: 45.44g
|
carbs: 205.16g
- -
Mon 21st: 1767 * 118%
fat: 50.33g
|
protein: 70.26g
|
carbs: 262.25g
- -
Fri 18th: 1289 * 86%
fat: 21.75g
|
protein: 259.93g
|
carbs: 11.04g
- -
October 2022
Sat 15th: 2256 * 150%
fat: 97.81g
|
protein: 107.64g
|
carbs: 237.32g
2848*  592
August 2022
Sun 21st: 976 * 65%
fat: 31.90g
|
protein: 24.70g
|
carbs: 149.78g
- -
Thu 4th: 37 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 9.74g
- -

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