Weigh In record (no journal entry) for 12 February 2017
|
210.8 lb
Lost so far: 129.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2017:
|
2649 kcal
|
Fat: 108.99g | Prot: 161.40g | Carb: 281.05g.
Breakfast: Original Cream Cheese, Everything Bagel, High Protein Shake - Chocolate. Lunch: Cheese, Premium Sausage, Butter (Salted), Scrambled Egg (Whole, Cooked), Cannon Beach Milk & Honey Bread. Dinner: Piccadilly Yellow Squash & Zucchini, Garden Goodness Balsamic Vinaigrette, Lucerne Sour Cream, Don Lee Farms Organic Veggie Bowl Superfoods, Steak. Snacks/Other: El Camino Real Bakery Petite Cinnamon Rolls, Driscoll's Strawberries, Chobani Greek Yogurt Blueberry on The Bottom, Philippine Brand Dried Mangoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vanilla Chai Tea Latte Concentrate, Milk, Chocolate Chip Cookie Dough Protein Bar, Chocolate Brownie Protein Bar. more...
|
|
3367 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|