TAIC69's Journal, 08 February 2017

349.0 lb Lost so far: 11.0 lb.    Still to go: 124.0 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 79.05g | Prot: 69.32g | Carb: 131.43g.   Lunch: Potato Pancakes. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Corn, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Fisher Chopped Pecans. more...

5120 kcal

Activities & Exercise: Resting - 2 hours, Sleeping - 7 hours, Desk Work - 15 hours. more...