Windlepoones's Journal, 12 February 2017

181.2 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2497 kcal

Fat: 108.99g | Prot: 117.08g | Carb: 176.15g.   Breakfast: Butter Croissants, Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Fried Egg, Kerrygold Pure Irish Butter, Aldi White Rolls. Dinner: Aldi Double Cream, Lulu lowcarb's Clementine Cake, Sauvignon Blanc Wine, Paxo Sage and Onion Stuffing, Chicken Leg, Cabbage (with Salt, Drained, Cooked, Boiled), Mash Direct Mashed Swede, Roasted Potato, Carrots, Brussels Sprouts (with Salt, Drained, Cooked, Boiled). Snacks/Other: Cocktails Gin Martini & Lemonade, Ocean Rise Mackerel Fillets in Tomato Sauce, Peanuts. more...

2071 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 10 hours, Desk Work - 2 hours. more...