Weigh In record (no journal entry) for 11 February 2017
|
210.0 lb
Lost so far: 130.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
2830 kcal
|
Fat: 104.70g | Prot: 156.64g | Carb: 349.46g.
Breakfast: Swaggerty's Farm Premium Sausage, Fried Egg, Quaker Life Cereal - Original. Lunch: Jif Creamy Peanut Butter, Franz Everything Bagel. Dinner: Scallops with Cheese Sauce (Mixture), Kabuki Shrimp Tempura Roll, Tasty Wok Chinese Steamed Pork Buns. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Philippine Brand Dried Mangoes, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Fiber One Protein Bars - Peanut Butter, Sugar Syrup or Caramel Coated Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
|
3029 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sauna - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|