Weigh In record (no journal entry) for 11 February 2017
|
238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2017:
|
1374 kcal
|
Fat: 77.53g | Prot: 130.28g | Carb: 36.92g.
Breakfast: Fit & Active reduced fat shredded sharp cheddar cheese, Appleton Farms Original Fully Cooked Bacon, Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Wal-Mart Thick & Chunky Salsa - Mild, Great Value Romaine Lettuce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Coffee (Brewed From Grounds). Dinner: Bacon Grease, Skinnygirl Poppyseed Salad Dressing, Cucumber (Peeled), Fresh Selections Cole Slaw, Pork Chop. Snacks/Other: Gloria Baby Dill Pickles, Great Value Turkey Pepperoni, Russell Stover Sugar Free Premium Dark Solid Chocolate, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
|
|
3735 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GrandmaGini's weight history
|