landi1024's Journal, 26 January 2012

145.5 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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968 kcal

Fat: 34.73g | Prot: 39.93g | Carb: 120.77g.   Breakfast: Weetbix. Lunch: Noodles, Marshmellow Easter Eggs, Smoked Viennas Cheese, Plain Yogurt (Lowfat). Dinner: Fish. Snacks/Other: Tempo Nuts. more...

2231 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...