Weigh In record (no journal entry) for 11 February 2017
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1718 kcal
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Fat: 66.17g | Prot: 65.40g | Carb: 208.26g.
Breakfast: Tesco Strawberry Jam, Weight Watchers Thick Sliced Wholemeal, Coffee with Skim Milk, Marks & Spencer Reduced Fat Croissant. Lunch: Hartley's Sugar Free Strawberry Jelly, Tesco Strawberries, Marks & Spencer Oak Smoked Ham, Loacker Napolitaner Crispy Wafer, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Italian Flatbread Focaccia, Marks & Spencer Reduced Fat Houmous, Baby Corn, Marks & Spencer Vegetable Moussaka, Snow or Sugar Snap Peas. Snacks/Other: Muller Light Toffee Yoghurt, Tea with Skimmed Milk, Kit Kat Kit Kat. more...
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1909 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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