Weigh In record (no journal entry) for 10 February 2017
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134.9 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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1544 kcal
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Fat: 50.45g | Prot: 78.26g | Carb: 186.85g.
Breakfast: Tesco Skimmed Milk, Coffee with Skim Milk, Quaker Porridge, MyProtein Omega Seed Mix, Maximuscle Promax. Lunch: Prune Juice Unsweetened, Marks & Spencer Count on Us Butterscotch Mousse, Marks & Spencer Oak Smoked Ham, Marks & Spencer Multiseed Bloomer. Dinner: Muller Light Toffee Yoghurt, Thorntons Classic Collection Chocolate, Marks & Spencer Reduced Fat Houmous, Italian Flatbread Focaccia. more...
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2352 kcal
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Activities & Exercise:
Ironing - 1 hour, Swimming (moderate) - 45 minutes, Driving - 30 minutes, Housework - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours. more...
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losing 0.6 lb a week
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