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Wow im so happy, this is the lowest i have been in about 20 years :-)
This challenge is amazing...
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139.8 lb
Lost so far: 77.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2017:
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1432 kcal
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Fat: 62.47g | Prot: 119.19g | Carb: 99.87g.
Breakfast: SPAR Rice Cakes, Coconut Oil, Grapefruit, Boiled Egg. Lunch: Woolworths Chicken Breast Fillets, Lancewood Fat Free Smooth Cottage Cheese, Onions, Cucumber (with Peel), Avocados, Lettuce, Tomatoes, Whole Wheat Tortilla. Dinner: Lean Minced Beef, Woolworths Baby Marrows, Coconut Oil, Cooked Carrots, Macaroni. Snacks/Other: Coffee with Milk, Honey, Nutritech Premium Pure Whey, Woolworths Raw Almonds. more...
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1544 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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