dennissymons's Journal, 26 January 2012

256.0 lb Lost so far: 28.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 73.02g | Prot: 120.87g | Carb: 123.11g.   Breakfast: Extra Virgin Coconut Oil, pink grapefruit, orange, tostitos salsa, Reduced Fat 4 Cheese Mexican Cheese, Egg, egg whites, turkey bacon. Lunch: Almonds. Dinner: Nonfat Plain Greek Yogurt, Fresh Frozen Wild Blueberries, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: 1% Fat Milk, Bananas, Natural Creamy Peanut Butter, Myofusion. more...

4363 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...