dennissymons's Journal, 27 January 2012

255.0 lb Lost so far: 29.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 97.78g | Prot: 184.88g | Carb: 179.85g.   Breakfast: Extra Virgin Coconut Oil, Reduced Fat 4 Cheese Mexican Cheese, Egg Beaters - Original. Lunch: Green Chick Peas, salmon, Extra Virgin Olive Oil, Classic Romaine. Dinner: Reduced Fat 4 Cheese Italian Shredded Cheese, Tomato Soup (Canned, Condensed), Chick Peas, Three Cheese Blend (Parmesan, Romano & Asiago), Celery, Young Green Onions (Tops Only), Cherry Tomatoes, Cooked Spinach (from Fresh), Classic Romaine, 400000135946, Cucumber (with Peel), Sabra Hummus Greek Olive. Snacks/Other: Nonfat Plain Greek Yogurt, Strawberries, Flaxseed Oil, Flax Seeds, Bananas, 1% Fat Milk, Natural Creamy Peanut Butter, Myofusion. more...

3455 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...