Lotus1970's Journal, 10 February 2017

125.6 lb Lost so far: 7.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

1910 kcal

Fat: 83.60g | Prot: 61.80g | Carb: 224.16g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, Plain Pancakes, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Buttermilk Pancakes. Dinner: Daphne's Greek Cafe Dolmas. more...

1394 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...