Weigh In record (no journal entry) for 10 February 2017
|
210.6 lb
Lost so far: 129.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2017:
|
2270 kcal
|
Fat: 60.84g | Prot: 155.10g | Carb: 307.57g.
Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla. Lunch: California Pizza Kitchen BBQ Chicken Pizza, Kroger 3 Minute Microwave Three Meat Pizza. Dinner: Kirkland Signature Organic Animal Crackers Vanilla, California Pizza Kitchen Crispy Thin Crust BBQ Chicken Pizza. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chobani Greek Yogurt Blueberry on The Bottom, Empress Mandarin Oranges, Langers Mango Nectar, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus, Oregon Chai Vanilla Chai Tea Latte Concentrate, Kirkland Signature Milk, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
|
3537 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 28 minutes, Bicycling (fast) - 15/mph - 32 minutes, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|