huwana's Journal, 26 January 2012

1 kg down!

187.0 lb Lost so far: 3.0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

---

804 kcal

Fat: 21.83g | Prot: 36.90g | Carb: 112.16g.   Breakfast: Skimmed Milk, Apple Cinnamon Cheerios. Lunch: 3 skyflakes crackers . Dinner: Original Glazed Doughnut, Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned), Brown Rice. Snacks/Other: Milo Tonic Food Drink, 1 banana. more...

2184 kcal

Activities & Exercise: Shopping - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...