marci1414's Journal, 25 January 2012

235.2 lb Lost so far: 5.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 64.57g | Prot: 64.52g | Carb: 143.20g.   Breakfast: Dr. Pepper, breakfast pizza. Lunch: french fries, Quarter Pounder with Cheese. Dinner: scrambled eggs. more...

2973 kcal

Activities & Exercise: Stairs - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...