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Well not a surprise that I have not lost anything this week. Too much comfort food (bread) and the hormones again!
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159.0 lb
Lost so far: 24.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 February 2017:
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1142 kcal
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Fat: 59.78g | Prot: 51.04g | Carb: 101.60g.
Breakfast: Philadelphia Light Cream Cheese with Chives, Asda Free Range Medium Egg, Lurpak Lightly Salted Spreadable Butter, PG tips Tea with Semi-Skimmed Milk, Hovis Wheatgerm Bread. Lunch: Bananas, Nutty flapjacks. Dinner: Rich Beef Stock Pot, Diced Swede, bisto gravy, bisto , Ground Beef (90% Lean / 10% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), onions, Carrots, worsester sauce, Olive oil. more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Don't fret Bowd, I'll come and join you on the naughty step. Don't know what's going on with me but sometimes, it just kinda sorta happens . . . Chins up and be a good girl next week! :) :)
10 Feb 17 by member: StrangeTrout
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Bread and sugar - they're such difficult things aren't they? Good luck for next week 🙂
10 Feb 17 by member: Doobrie
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Ok ST the naughty step it is!
I must be a good girl next week 😆
10 Feb 17 by member: bowd65
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Draw a line under it and next week's a new start. Chin up, Bowd!
10 Feb 17 by member: Phooka
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Bread and rice just do me in. Get back on track..I'm rooting for you!
10 Feb 17 by member: mskestrela
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10 Feb 17 by member: Snoop Puss
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I'm stuck on the naughty step.. x
10 Feb 17 by member: Mrs Maths
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Start anew. Slate clean. No worries! 👍
10 Feb 17 by member: Mom2Boxers
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Thank you buddies, really appreciate your comments. I am really going to do better next week. I have to get back on track as I have holiday booked for May. Something to aim for now 😀
11 Feb 17 by member: bowd65
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Look at the big picture, how far you have come. Keep going!
11 Feb 17 by member: Anne_145
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Oh here is a tip for the bread craving. I keep a loaf of Hovis Nimble in the freezer. Only 61 calories a slice. 1 (or 2!) of them toasted with a thin scraping of peanut butter might get you over the hump with minimal damage done!
11 Feb 17 by member: Anne_145
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Thanks Bunty. Yes I do like hovis bread, usually have wheatgerm which is similar in calories. I love peanut butter too!
11 Feb 17 by member: bowd65
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Lost so far 384 ounces. I rest my case X😘
12 Feb 17 by member: Mrs Maths
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