Weigh In record (no journal entry) for 26 January 2012
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230.5 lb
Lost so far: 27.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2012:
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864 kcal
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Fat: 14.89g | Prot: 35.39g | Carb: 128.18g.
Breakfast: Coffee (Brewed From Grounds), Fruit Naturals Tropical Medley. Lunch: Braeburn Apples, Pasta Romano with Bacon. Dinner: Corn on the Cob, Onions, Sliced Baby Bella Mushrooms (Crimini), Italian Bread, Cabernet Sauvignon Wine, Celery, Iceberg Lettuce (Includes Crisphead Types), Fried Pork Chop. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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