twhite36311's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sun 24th: 160 * 6%
fat: 0.00g
|
protein: 0.01g
|
carbs: 0.40g
- -
April 2012
Thu 5th: 337 * 13%
fat: 12.60g
|
protein: 24.90g
|
carbs: 29.70g
- -
February 2012
Tue 28th: 160 * 6%
fat: 3.00g
|
protein: 14.00g
|
carbs: 19.00g
- -
Mon 13th: 145 * 6%
fat: 0.09g
|
protein: 14.57g
|
carbs: 22.00g
- -
Sun 12th: 511 * 20%
fat: 30.49g
|
protein: 27.17g
|
carbs: 39.44g
- -
Sat 11th: 145 * 6%
fat: 0.09g
|
protein: 2.57g
|
carbs: 34.00g
- -
Fri 10th: 392 * 16%
fat: 8.31g
|
protein: 18.14g
|
carbs: 62.34g
- -
Thu 9th: 899 * 36%
fat: 22.23g
|
protein: 56.27g
|
carbs: 93.43g
- -
Wed 8th: 42 * 2%
fat: 0.31g
|
protein: 1.14g
|
carbs: 9.34g
- -
Tue 7th: 1156 * 46%
fat: 42.24g
|
protein: 54.37g
|
carbs: 113.23g
- -
Mon 6th: 939 * 38%
fat: 11.32g
|
protein: 25.43g
|
carbs: 104.84g
- -
Sat 4th: 145 * 6%
fat: 0.09g
|
protein: 14.57g
|
carbs: 20.00g
- -
Fri 3rd: 65 * 3%
fat: 0.09g
|
protein: 2.57g
|
carbs: 15.00g
- -
Thu 2nd: 365 * 15%
fat: 5.09g
|
protein: 25.57g
|
carbs: 53.00g
- -
Wed 1st: 65 * 3%
fat: 0.09g
|
protein: 0.57g
|
carbs: 15.00g
- -
January 2012
Tue 31st: 1094 * 44%
fat: 30.72g
|
protein: 55.62g
|
carbs: 120.74g
- -
Mon 30th: 345 * 14%
fat: 9.09g
|
protein: 24.57g
|
carbs: 39.00g
- -
Sun 29th: 1219 * 49%
fat: 39.75g
|
protein: 75.71g
|
carbs: 68.65g
- -
Sat 28th: 976 * 39%
fat: 28.33g
|
protein: 53.50g
|
carbs: 73.57g
- -
Fri 27th: 425 * 17%
fat: 6.09g
|
protein: 24.57g
|
carbs: 66.00g
- -

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