Weigh In record (no journal entry) for 25 January 2012
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231.5 lb
Lost so far: 26.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2012:
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1069 kcal
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Fat: 32.54g | Prot: 56.89g | Carb: 83.38g.
Breakfast: Coffee (Brewed From Grounds) , Nonfat Blueberry Greek Yogurt. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Sauvignon Blanc Wine , Broccoli, Lettuce Salad with Assorted Vegetables, Sauvignon Blanc Wine , Barber Foods Chicken Breasts Stuffed Kiev W/Garlic Butter & Parsley 6 Oz. Snacks/Other: 100% Low Sodium Vegetable Juice (5.5 oz). more...
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losing 7.0 lb a week
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