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Yay!
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188.1 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1202 kcal
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Fat: 46.08g | Prot: 57.08g | Carb: 147.06g.
Breakfast: Fruitree Tropical, Cappuccino. Lunch: Woolworths Almond & Cocoa Nib Granola. Dinner: Debonairs Pizza Hawaiian (Large). more...
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losing 4.2 lb a week
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