Weigh In record (no journal entry) for 10 February 2017
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181.2 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2017:
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2295 kcal
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Fat: 103.50g | Prot: 107.37g | Carb: 195.76g.
Breakfast: Aldi Skimmed Milk, Aldi Bran Flakes, Tea (Brewed). Lunch: Aldi Pork Sausages, Tea (Brewed), Tesco Smoked Bacon Rashers, Fried Egg. Dinner: Bragg Apple Cider Vinegar - "With the Mother", Aldi Double Cream, Aldi Tiramisu, Pinot Noir Wine, Lidl Paella. Snacks/Other: Butter Croissants. more...
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2128 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 3 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 2.6 lb a week
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