klaffey's Journal, 09 February 2017

249.6 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 14.49g | Prot: 33.59g | Carb: 92.84g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee. Lunch: Cantaloupe Melons, Pickled Beets, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

3828 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...