Weigh In record (no journal entry) for 09 February 2017
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239.0 lb
Lost so far: 79.0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2017:
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1314 kcal
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Fat: 81.95g | Prot: 104.51g | Carb: 31.79g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Butter, Swiss Cheese, Claussen Kosher Dill Sandwich Slices Pickles, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Jimmy Dean Premium Pork Regular Sausage, America's Choice Bacon Thick Sliced, Egg, Tostitos Medium Salsa. Dinner: Appleton Farms Bite Size Dry Salami, Lunch Mate Traditional Cooked Ham, Fit & Active reduced fat shredded sharp cheddar cheese, Calavo Avocado, olive oil vinaigrette with parmesan pesto, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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3978 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 45 minutes, Cooking - 1 hour. more...
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losing 14.0 lb a week
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